I dont really know how to explain it but im asking like when you do ab workouts like situps and leg raises are your sides for abs supposed to become lower. Like i have little belly. and I see it regular and i see side abs go down. I cant really explain it good srry.
Obliques… [...]

You know, those giant exercise balls.
You can do regular front crunches on the ball, make it harder by extending your arms straight over your head, or hold dumbbells to your chest. Do side crunches too to work those side ab muscles. I do pushups on the ball and tricep dips as well. Everything is a [...]

I have a very large waste for my size 1year ago i had a 29waste now i have 36 please help
Abdominal exercises will strengthen and tone the muscles in your abdomen, but in order to 'flatten' your belly you will need to do cardiovascular exercise to burn calories and excess fat and trim your waistline. [...]

I know all about sit-ups, crunches, bicycles, etc. But does anyone know any other ab exercises that will really build an explosive core for baseball

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you should've looked this question up it was already answered.
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I have about a month and a half to get a 6 pack for pool time ^-^
I'm going to start jogging a few miles a day maybe like 4 (i'll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do [...]

I want to tone it up a little. Will this work? Thanks.
Yes….it gives you a cardio work out which is most important for losing some around the middle. Also gets those hips. It's a change to boring regular exercise.
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Im 14 and want to know what are the best workouts for six pack abs
Hey check this youtube video
http://www.youtube.com/watch?v=3fU_8kJeXeE
it really works man only 6 min's are enough EVERYDAY
i've been doing it for 3 days and man it really burns!!
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Im a brown belt in judo and I got one for you that you will never trade for another!
1.lay on your back infront of your tv with a flat pillow under your head.
2. bend your knees and lift your knees towards your chin for the duration of 1 commercial (30 seconds)
3. next commercial, plant your [...]

I would suggest doing pilates. It teaches you to correctly strengthen your abs and whole body without injuring your back or other areas. You could look online for pilates techniques or buy a video or book. I had lower back problems and pilates helped tons!
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