Archive for December, 2008

What is the best AB workout machine inn the market?

Summer is close, so I need some great advice.
Absolutely, positively, without a doubt NONE!!! Save your money and stay away from any and all AB machines if your interested in showing off a six pack.
For the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine [...]

Posted by admin on December 30th, 2008 under best ab workout  •  3 Comments

What are the best ab strengthening workouts?

Preferably ones that don't take too long, but then again, any type of ab workout length is fine with me.
crunches work fine
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Posted by admin on December 28th, 2008 under ab workouts  •  6 Comments

What are some standing ab exercises? Or exercise videos that show standing ab exercises?

I have a bad back and any floor work just aggrevates my condition. Thanks.
try looking up hip hop abs they have lots of standing crunches… they work great for me im a girl and i kinda have a 6 pack.. so im sure it will work for you… since guys gain muscle faster than we [...]

Posted by admin on December 28th, 2008 under ab exercise  •  3 Comments

Where can i find a good abdominal workout for teen boys?

Purchase an exercise ball. You can do stomach crunches and many other exercises that will strengthen your upper and core muscles. It's an inexpensive piece of equipment and you can do it anywhere in your house.
Watch TV and do some crunches, etc.
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Posted by admin on December 28th, 2008 under abdominal workout  •  2 Comments

How do i get my waist and ribs to be more meaty, is it ab exercises?

How do i get my waist and ribs to be more meaty, is it ab exercises?
im skiiny but want more muscle or meat around the waist and rib areas, is it ab exercises for that? waht exercises?
Ab exercises should do the trick !! There are several exercise that you can try. Lie on your back, [...]

Posted by admin on December 28th, 2008 under ab exercises  •  1 Comment

What is the best way to excercise your abs? Do all those ab machines such as AB LOUNGE really work?

I think the best way to exercise your abs is PILATES. Along with cardio exercise it really tones, from my experience.
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Posted by admin on December 28th, 2008 under ab machines  •  3 Comments

Where can I find yoga exercises that stretch your stomach muscles online?

I want to find some yoga exercises that with stretch or exercise my stomach muscles. any ideas?
Here are some websites you can try and
Here are some poses I would recommend looking at:
Cat-Cow Stretch
Plank Pose
Side Plank Pose - Vasisthasana
Twisting Prayer Lunge
Chair Pose - Utkatasana
Cobra pose transition to Up dog
Eagle Pose - Garudasana
Boat Pose - Navasana
Hope that [...]

Posted by admin on December 28th, 2008 under stomach exercises  •  2 Comments

Why do they say suck in your stomach when you exercise?

Why do they say suck in your stomach when you exercise? Does it help reduce stomach fat? Or does it make your stomach get smaller as you workout or lose weight? And should you suck it in when exercising or is it just a myth?
I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE [...]

Posted by admin on December 28th, 2008 under stomach exercise  •  3 Comments

Will I lose my abs if I were to drink weight gainers after my workouts?

I work out every day and was woundering if I should take a weight gainer. I weigh 130 pounds. Though I do not workout my abs that much anymore will I lose them behind fat if I were to drink the weight gainers? If so, can I work out my abs just [...]

Posted by admin on December 28th, 2008 under abs workouts  •  2 Comments

Best core and abdominal workouts?

Hey all!!! I was just wondering what your favorite core and abdominal workouts are! 10 points to the most original!
To me…… I have been doing hip hob abs for about 32 days, and it's great i can see i big difference. You should give it a try. All you doing is dancing to up-to-date music [...]

Posted by admin on December 28th, 2008 under abdominal workouts  •  2 Comments