I have minor back problems that i received therapy for in the past, can anyone recommend to me any safe workouts for my abs?
I've learned that back problems occur from weak abs and a weak core. start slow with crunchies and add extra reps as the weeks go on.
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im sorry im not quite sure what the lower abs are called.
The lower abs are called just that "lower abs".
The abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your [...]

What are you doing to keep your abs in shape??? I want details! Do you have a special workout, good advice or something you do to keep your ab muscles tight and toned? Let me know, Thanks!
Do cross leg crunches. Lie down on your back, cross your ankles and spread your knees as [...]

Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?
Cardio because ab workouts do not burn fat but only strenghten your abs.
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im looking to buy an ab machine for my house, but i want to see improvement and definition. does anybody know of any machines that really makes your abs and see improvement? thanks
Machines? Why do you need a machine my friend! When there is a wonderful array of useful exercises that will get you results [...]

my goal for this year is to get a flatter stomach and thinner thighs.
what kind of exercises can i do to lose fat around those areas and how long to do them, and when can i see changes?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want [...]

Currently doing cycle crunches but still have a tiny paunch! I am also doing occassional running, around 2-3 hours of walking a day and soon to be investing in a rowing machine so got cardio sussed.
Thanks!
Got access to a treadmill? If you do put it on incline level 13-15 at a speed of 3.0-3.5 [...]

I am 15 years old, I weigh 170 pounds and I am about 5 foot 7 and I really want abs badly.
I dont like running so is there like any Cardio Workouts I can do that dont involve running and I can do at home with no equipment?
Excercise DVD’s are great. I have found [...]

I have lower-back pain, and the various trainers I've encountered at my gym, etc., tell me I can resolve it with abdominal workouts - ab crunches, etc. However, I had much of my spine fused (T2-L1) when I was younger, and I can't do those types of exercises.
Any suggestions for exercises I *could* do to [...]

Lay flat on your back put your hands above your head and raise your feet about 3-6" off the ground and hold them there almost until you can't do that any longer. You can also do this same excercise but instead of holding your feet kick them up and down from your waist without bending [...]