What is a good ab exercise besides crunches if you have no access to equipment?


Hi 5 Chief Slapaho. The only equipments I have at home is a dumbell and a skipping rope. Besides crunches, do sit-ups, jumping jacks, belly curl and etc. Here I'll give you some websites, hope it is useful.

http://www.wikihow.com/Get-Six-Pack-Abs

http://www.leehayward.com/fat_loss_beginners.htm

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This entry was posted on Sunday, January 11th, 2009 at 5:03 pm and is filed under ab exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “What is a good ab exercise besides crunches if you have no access to equipment?”

  1. notwellnel Says: January 11th, 2009 at 10:11 pm

    sitting in a chair lift your knees to your chest, or laughin or vomitting real hard. the first two are prob your best bet :)
    References :

  2. Lad J Says: January 11th, 2009 at 10:59 pm

    You don't need equipment to perform crunches. Well other than a floor to lie on I guess.
    References :

  3. sasha Says: January 11th, 2009 at 11:34 pm

    There are a lot of exercises related to Pilates that are great for the core. One is called Hundreds, laying on your back with your spine in neutral you raise your legs up at a 45 degree angle and then raise your head and shoulders up curling your chin. You then raise and lower your straightened arms from the floor to about three inches above counting to 100.

    If you can find a bar to hang from then curling your knees up to your chin from a hanging position is great too.
    References :

  4. exileisland Says: January 11th, 2009 at 11:56 pm

    Hi 5 Chief Slapaho. The only equipments I have at home is a dumbell and a skipping rope. Besides crunches, do sit-ups, jumping jacks, belly curl and etc. Here I'll give you some websites, hope it is useful.

    http://www.wikihow.com/Get-Six-Pack-Abs

    http://www.leehayward.com/fat_loss_beginners.htm
    References :

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