Do ab exercises give you the results you want?

Do they really work? How long does it take for the effect of ab exercises to appear? Should I do them at home or should I go to the gym?

if you combine them with moderate cardio in advance and a good calorie shift,why not?

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This entry was posted on Friday, January 9th, 2009 at 3:58 pm and is filed under ab exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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3 Responses to “Do ab exercises give you the results you want?”

  1. xsophieshex Says: January 9th, 2009 at 9:13 pm

    yes they are good but you will mainly build muscle under a layer of fat unless you burn fat just so you know
    i have a fair bit of fat but since doing ab things i have deffinaly felt an inmprovment-they feel quite hard
    now all i have to do is lose the fat:D
    References :

  2. Sai2301 Says: January 9th, 2009 at 9:39 pm

    if you combine them with moderate cardio in advance and a good calorie shift,why not?
    References :
    Lost 60 lbs in 5 months

  3. chaker s Says: January 9th, 2009 at 10:13 pm

    Combine yoga with cardio, or even just practice yoga at home in your own privacy, in a well ventilated room. Yoga is very healthy, simple yet effective way to get the beautiful abs you seek for, and get in shape.
    See the link…

    All the best
    References :
    http://www.yoga-health-beauty-energy.com/

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