What are some good ab exercises that work more muscles than just your abs?

I would like exercises that do not really require any extra equipment other than a medicine ball, stick, or light dumbbell. I already have an ab workout but I would like to add some moves to it.

scissor kicks

lay on your back propped up on your elbows. Making sure your knees are straight and your toes are pointing forward instead of straight up, slowly begin to alternate raising each leg without bending your knees.

about 100 should do it if you count everytime a foot comes up. that's how many i make the kids at my Tae Kwon Do do and they dont usually have any problems.
Good Luck.

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One Response to “What are some good ab exercises that work more muscles than just your abs?”

  1. jesse s Says: January 3rd, 2009 at 5:51 pm

    scissor kicks

    lay on your back propped up on your elbows. Making sure your knees are straight and your toes are pointing forward instead of straight up, slowly begin to alternate raising each leg without bending your knees.

    about 100 should do it if you count everytime a foot comes up. that's how many i make the kids at my Tae Kwon Do do and they dont usually have any problems.
    Good Luck.
    References :
    martial arts instructor

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