What are some good exercises to build the core ab muscles used in pitching?

I know all about sit-ups, crunches, bicycles, etc. But does anyone know any other ab exercises that will really build an explosive core for baseball

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This entry was posted on Tuesday, December 30th, 2008 at 6:21 pm and is filed under ab exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “What are some good exercises to build the core ab muscles used in pitching?”

  1. sweetchilea Says: December 30th, 2008 at 11:35 pm

    two words: Swiss Ball
    References :

  2. 10" Soft Says: December 30th, 2008 at 11:40 pm

    Keep doing your exercises and stay away from drugs! You'll be fine.
    References :

  3. adorable1312991@sbcglobal.net Says: December 30th, 2008 at 11:46 pm

    Russian Twist which is kinda like bicycles with a twist
    i'd say thats better than bicycles
    and then it helps if you use weight with these
    References :

  4. XFactor Says: December 31st, 2008 at 12:03 am

    References :
    http://www.baseballtrainingsecrets.com/articles/7sinsbaseball.php

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