What are some good upper ab exercises?

I really want to lose some of my upper ab fat- I found a bunch of lower ab exercises and they helped a lot but it didn't do anytning for my upper abs.

Know any advice?

a good upper ab work out is to bet on of those work out balls or yoga stretch balls. then get your free weights and do military press and a bench press. also doing sit ups on .the ball will help. the ball causes you to lose some of your balance, that is what will cause you to work your abs upper lower and sides

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This entry was posted on Saturday, January 17th, 2009 at 6:51 pm and is filed under ab exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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7 Responses to “What are some good upper ab exercises?”

  1. marhaba_hi Says: January 18th, 2009 at 12:19 am

    Use a large ball, lie on the ball and do crunches.
    References :

  2. aishsyed Says: January 18th, 2009 at 12:55 am

    I find that if you raise your legs and do crunches as the letter V its very effective on your upper abs. Also look into pilates, they have amazing ab workouts…I'd start with a dvd and maybe even take a class at your gym.
    References :

  3. beautyofthesea Says: January 18th, 2009 at 1:30 am

    Ab exercises will not eliminate any of the fat that you have on your upper abdomen, all they will do is give you rock hard abdominal muscles covered by a layer of fat. You need to do a variety of different types of crunches combined with a cardiovascular activity of your choice to burn body fat.
    References :

  4. Stink75 Says: January 18th, 2009 at 2:08 am

    a good upper ab work out is to bet on of those work out balls or yoga stretch balls. then get your free weights and do military press and a bench press. also doing sit ups on .the ball will help. the ball causes you to lose some of your balance, that is what will cause you to work your abs upper lower and sides
    References :

  5. Sugarbaby Says: January 18th, 2009 at 2:36 am

    Use some light weights , Lift arms rotate arms back to front and then front to back. sit ups are good also.
    References :

  6. Niche Jerk Says: January 18th, 2009 at 3:06 am

    b00bie squeezes should work.
    References :

  7. Ion R Says: January 18th, 2009 at 3:17 am

    How to make my stomach flat
    http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
    References :

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