What are the most effective ab exercises for your lower abs?

What are the most effective ab exercises for your lower abs? What are the best/ most effective lower ab exercises?

You can find some here:

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

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This entry was posted on Monday, January 19th, 2009 at 4:01 pm and is filed under ab exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “What are the most effective ab exercises for your lower abs?”

  1. Angel Says: January 19th, 2009 at 9:30 pm

    You can find some here:

    http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
    References :

  2. LA High Rise Says: January 19th, 2009 at 9:46 pm

    Hanging Knee Raises
    Hanging Leg Raises
    Scissors
    References :

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