Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?

Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?

Cardio because ab workouts do not burn fat but only strenghten your abs.

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This entry was posted on Wednesday, January 21st, 2009 at 7:24 pm and is filed under ab exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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3 Responses to “Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?”

  1. Simon Says: January 22nd, 2009 at 1:10 am

    Spot reduction has been proven to be impossible.
    The first dude who answered your question may have lost 2 inches off his waist, but he forgot to take note that he also lost fat uniformly throughout his body.

    Doing ab exercises will make the abdominal muscles grow/get toned.
    Weightlifting will burn calories throughout the whole day.
    Cardio will burn many calories at once.

    If you had to choose one, I would say moderate to intense cardiovascular exercise for at least an hour every other day.

    For best results, do all three :D
    References :
    http://www.exrx.net/WeightTraining/Myths.html

  2. Nellie Says: January 22nd, 2009 at 1:17 am

    cardio!
    and also swimming!
    doing ab.. really dong going to work!.
    but if i were you.. I’ll convine..
    swim & cardio.
    References :

  3. Ryan Says: January 22nd, 2009 at 1:30 am

    Cardio because ab workouts do not burn fat but only strenghten your abs.
    References :

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