What are some good proven men's ab exercises WITHOUT MACHINES that will guarantee 6- pack abs?

I'm only 15. I like to work out.

However, the abs have been a bit tricky to build up though.

My waist is skinny and I always joke with myself that I only have 2-4 pack abs. lol

Thanks
I've got a good build for the rest of my body.

Just those abs……………………………………………
what about using weights for situps?

situps . but when u do them keep ur head tilted backwards as far as i will go and this helps stretch the abs better and enhance ur workout giving u a six pack faster. also no matter how many situps u do u wont get a visible six pack if u have a large gut. but my philosophy is who wants a six pack when the could have an entire keg. lol

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This entry was posted on Monday, January 19th, 2009 at 4:01 pm and is filed under ab machines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “What are some good proven men's ab exercises WITHOUT MACHINES that will guarantee 6- pack abs?”

  1. 30 ot 6 Says: January 19th, 2009 at 9:06 pm

    situps . but when u do them keep ur head tilted backwards as far as i will go and this helps stretch the abs better and enhance ur workout giving u a six pack faster. also no matter how many situps u do u wont get a visible six pack if u have a large gut. but my philosophy is who wants a six pack when the could have an entire keg. lol
    References :

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