Okay so i lift sundays thursdays and tuesdays and condition on mondays and wednesdays,and i really am focusing on my abs.does anyone know simple or advanced ab workouts I can do for my main abdominal core and my obliques? without using a big training ball?
hey beezy i hope that stand for blunts ! haha
but any way!
Abs are always a tought one to find a good excercise for.
but i have found that if you do abs on top of a ball it really make your abs work really hard and give good results.
my trainer told me its helps burn fat & build muscle faster then other ab work outs!
i hoep you try it
you but you back on top of the bal and have you knees bent at a 90 degree angle and have you arms behind your neck and proceed to do crunchs!
hope you give it a shot. you can guy work out balls at any store like target , meijer, wall mart the usual! you know
there about like 12 dollars
much love good luck with this!!
xoxox
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hey beezy i hope that stand for blunts ! haha
but any way!
Abs are always a tought one to find a good excercise for.
but i have found that if you do abs on top of a ball it really make your abs work really hard and give good results.
my trainer told me its helps burn fat & build muscle faster then other ab work outs!
i hoep you try it
you but you back on top of the bal and have you knees bent at a 90 degree angle and have you arms behind your neck and proceed to do crunchs!
hope you give it a shot. you can guy work out balls at any store like target , meijer, wall mart the usual! you know
there about like 12 dollars
much love good luck with this!!
xoxox
References :
Well you could obviously try sit ups crunches and squats.
but i have also tried Pilate's its a really good work out and burnt a lot of fat and toned up my stomach.
Give it a go.
good luck beezy =)
References :