Is it okay to do ab workouts everyday?

I have heard that ab and lower back excersises can be done everyday, but I recently read that abs should be treated like any other muscle, therefore you should allow a day for them to rebuild in between workouts. Which is correct?

3-4 times a week is more effective.

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This entry was posted on Tuesday, January 13th, 2009 at 6:47 pm and is filed under ab workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “Is it okay to do ab workouts everyday?”

  1. Bigtima Says: January 14th, 2009 at 12:29 am

    3-4 times a week is more effective.
    References :

  2. super steve Says: January 14th, 2009 at 12:59 am

    always give yourself a day of rest to be safe..especialy for the back, you dont want to hurt yourself…
    References :

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