What can i do for lower ab workouts?

all the crunches that i do work my upper abs. i neeeeed lower ab workouts! i run everyday and i do 50 regular crunches and 50 bycicle crunches, but they all seem to be working something that i am not targeting for. help please. :]

check this out there are so many exercises for abs that you wouldn't even know. try them. good luck
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals at the end of each page it says "view the next 10 exercises" click there for more exercises for the abs. But the most useful exercise for the lower part of the abs is "Hanging Leg Raise" you'll find it on the website above. there is a pic of it too http://ultimatefitness.files.wordpress.com/2006/11/hanging_leg_raises.JPG hope i helped :P

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2 Responses to “What can i do for lower ab workouts?”

  1. vincer201 Says: January 7th, 2009 at 8:38 pm

    Flutterkicks!
    References :

  2. Elis i Says: January 7th, 2009 at 9:11 pm

    check this out there are so many exercises for abs that you wouldn't even know. try them. good luck
    http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals at the end of each page it says "view the next 10 exercises" click there for more exercises for the abs. But the most useful exercise for the lower part of the abs is "Hanging Leg Raise" you'll find it on the website above. there is a pic of it too http://ultimatefitness.files.wordpress.com/2006/11/hanging_leg_raises.JPG hope i helped :P
    References :

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