When you do ab workouts are sides supposed to change?

I dont really know how to explain it but im asking like when you do ab workouts like situps and leg raises are your sides for abs supposed to become lower. Like i have little belly. and I see it regular and i see side abs go down. I cant really explain it good srry.

Obliques… they’re the muscle that shows up on the sides…. and give you better definition for your abs…. you should also be doing back extensions so that the opposing muscles are in sync.

Here’s the hawtest list of exercises for abs you will ever need:
http://www.exrx.net/Lists/ExList/WaistWt.html

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This entry was posted on Tuesday, December 30th, 2008 at 6:21 pm and is filed under ab workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “When you do ab workouts are sides supposed to change?”

  1. Thurman T Says: December 31st, 2008 at 12:05 am

    It’s fine.
    References :

  2. Travis N Says: December 31st, 2008 at 12:37 am

    do cross crunches for your obleeks (sides)
    References :

  3. eagles7man Says: December 31st, 2008 at 1:10 am

    sure
    References :

  4. Prof Icy Gazpacho DW Says: December 31st, 2008 at 1:17 am

    Obliques… they’re the muscle that shows up on the sides…. and give you better definition for your abs…. you should also be doing back extensions so that the opposing muscles are in sync.

    Here’s the hawtest list of exercises for abs you will ever need:
    http://www.exrx.net/Lists/ExList/WaistWt.html
    References :

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