Most Effective Abdominal Workout?

What are you doing to keep your abs in shape??? I want details! Do you have a special workout, good advice or something you do to keep your ab muscles tight and toned? Let me know, Thanks!

Do cross leg crunches. Lie down on your back, cross your ankles and spread your knees as far apart as you can. Now do a crunchy, with your shoulders about 6 inches off the floor, you lower back should not leave the floor. Hold for a count of 5 and concentrate on your abs muscles, contracting them as hard as you can. Then go down and repeat. If you hold the count and concentrate, you will only be able to do about 10 to 15 crunches. This type of exercise works the abs instead of the hip flexors. If you do 10 to 15 of these, it will be the same as 75 to 100 sit-ups.

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This entry was posted on Wednesday, January 21st, 2009 at 7:24 pm and is filed under abdominal workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “Most Effective Abdominal Workout?”

  1. tweekerkitty Says: January 22nd, 2009 at 1:07 am

    crunches are best for abs. do side crunches too
    References :

  2. DKF Says: January 22nd, 2009 at 1:49 am

    lie on your back with your knees bent like this _
    I_ and do crunches
    References :

  3. jaedacoy Says: January 22nd, 2009 at 2:38 am

    you do crunches but like.. bring your knees in hand behind your head.. and alternate touching your elbow to your opposite knee..
    keep switching sides
    References :

  4. Lonnie M Says: January 22nd, 2009 at 3:21 am

    Do cross leg crunches. Lie down on your back, cross your ankles and spread your knees as far apart as you can. Now do a crunchy, with your shoulders about 6 inches off the floor, you lower back should not leave the floor. Hold for a count of 5 and concentrate on your abs muscles, contracting them as hard as you can. Then go down and repeat. If you hold the count and concentrate, you will only be able to do about 10 to 15 crunches. This type of exercise works the abs instead of the hip flexors. If you do 10 to 15 of these, it will be the same as 75 to 100 sit-ups.
    References :

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