What are some things I can do to workout my Abdominal region, my Chest/Shoulder area, ands my back?

I do not have very much extra body fat, so I just need some ways to build muscle mass. Ty

for abs assist crunch and reverse crunch. for your chest bench press, incline press, and close grip press, these also work your shoulders secondarily. for shoulder clean and press. for trapaziods (the muscles in either side of your neck) standing rows. for your back chinups, wide grip chin ups, and close grip chin ups. for your lower back deadlifts, straight leg dead lifts, and goodmornings. aaand thats just about it, if you want details on how to really get big and create muscle mass email me.

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2 Responses to “What are some things I can do to workout my Abdominal region, my Chest/Shoulder area, ands my back?”

  1. master_tim99 Says: January 7th, 2009 at 8:28 pm

    pull ups are great for shoulder and arms, try press ups for chest and for abs do crunches/ sit ups for uppers and knees to chest (reverse crunches0 for the lowers. if you have any weights also try doing some bicep curls and bench presses
    References :

  2. Bruno Says: January 7th, 2009 at 8:47 pm

    for abs assist crunch and reverse crunch. for your chest bench press, incline press, and close grip press, these also work your shoulders secondarily. for shoulder clean and press. for trapaziods (the muscles in either side of your neck) standing rows. for your back chinups, wide grip chin ups, and close grip chin ups. for your lower back deadlifts, straight leg dead lifts, and goodmornings. aaand thats just about it, if you want details on how to really get big and create muscle mass email me.
    References :
    ex personal trainer/ameture bodybuilder/boxer.

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