which muscles do abdominal twist workout?

I had a baby 5 months ago and am looking for some great ab exercises, to help with my tummy.

Abdominal twist emphasis the obliques, or side abs. They are a good start, or loosening up exercise. If you want total ab conditioning, you'll have to add crunches(upper abs) and leg raises(lower abs) to strenghten your entire abdominal region.

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One Response to “which muscles do abdominal twist workout?”

  1. Mike Says: January 9th, 2009 at 9:44 pm

    Abdominal twist emphasis the obliques, or side abs. They are a good start, or loosening up exercise. If you want total ab conditioning, you'll have to add crunches(upper abs) and leg raises(lower abs) to strenghten your entire abdominal region.
    References :

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