What is the best ab workout that I can do at home?


http://exrx.net/Lists/Directory.html
This site has a list of exercises for every muscle in the body. It also has great pictures and demos which I find very helpful.
There are so many muscles in the waist and abdomen that working each one has its advantages.

Good luck!

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This entry was posted on Saturday, January 17th, 2009 at 6:51 pm and is filed under best ab workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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When is the Best time to do AB EXERCISES morning or afternoon? »

5 Responses to “What is the best ab workout that I can do at home?”

  1. pinky Says: January 18th, 2009 at 12:15 am

    Sit ups, crunches
    References :

  2. tee Says: January 18th, 2009 at 12:45 am

    sit ups and toe touches or get a ball and do squats
    References :

  3. xtendedelay Says: January 18th, 2009 at 1:29 am

    Combat Abs http://www.mattfurey.com
    References :

  4. kukie1 Says: January 18th, 2009 at 1:52 am

    Sure… if you are willing to email me. I can help you out.
    xercizer@hotmail.com
    References :

  5. findforu.com Says: January 18th, 2009 at 2:12 am

    http://exrx.net/Lists/Directory.html
    This site has a list of exercises for every muscle in the body. It also has great pictures and demos which I find very helpful.
    There are so many muscles in the waist and abdomen that working each one has its advantages.

    Good luck!
    References :
    researcher-findforu.com

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