whens the best time to do an ab workout?

say, in the morning when your tummy's tinier,
right after a workout?

or say you work out, shower, and then do abs?

thankyou!

It depends on personal preference. I would rather do abs/weights/etc. in the morning before I swim, then hop in the water, and finish everything off with a shower. Some people, though, like to get their blood plumping before they do anything. I think the best would be something like this:

Run for 30 mins
Lift/ab work for 45 mins
Swim 1 1/2-2 hours

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This entry was posted on Sunday, January 11th, 2009 at 5:02 pm and is filed under best ab workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “whens the best time to do an ab workout?”

  1. newmie01 Says: January 11th, 2009 at 10:14 pm

    I split my ab workout in half and do a couple sets of exercises in the morning and a couple in the evening.
    References :

  2. redsss09 Says: January 11th, 2009 at 10:19 pm

    I don't know that there is a specific "best" time.

    I will say that you HAVE to do cardio workouts as well in order to get results.
    References :

  3. iSwimiSingiHelp Says: January 11th, 2009 at 10:48 pm

    i do abs, then swim (or workout, w.e. u usually do).
    References :

  4. beatnikprodigy Says: January 11th, 2009 at 11:13 pm

    It depends on personal preference. I would rather do abs/weights/etc. in the morning before I swim, then hop in the water, and finish everything off with a shower. Some people, though, like to get their blood plumping before they do anything. I think the best would be something like this:

    Run for 30 mins
    Lift/ab work for 45 mins
    Swim 1 1/2-2 hours
    References :
    competitive swimmer

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