im sorry im not quite sure what the lower abs are called.
The lower abs are called just that "lower abs".
The abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your [...]

I have stress fractures in my spine and a neck disc that is out, but can I do anything for my belly? save lipo?
Crunches!
Note: Don't put your hands behind your head and you don't have to go so high.
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I am a medium sized women with a problem area of my abdominal mainly my lower abs what is the best exercise?
there is no such thing as the lower abdominals. the rectus abdomins (RA) is a single muscle and you can't isolate part of a muscle. the best ab exercises are the ones [...]

What ab exercises do you like that best? Which ones are the most effective for BUILDING ab muscles?
The best ab exercise in my opinion is the hanging knee raise. This exercise is actually rather difficult, but you want it to be. When doing this exercise remember to do it slowly, plus this keeps [...]

teen years
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Hi 5 Chief Slapaho. The only equipments I have at home is a dumbell and a skipping rope. Besides crunches, do sit-ups, jumping jacks, belly curl and etc. Here I'll give you some websites, hope it is useful.
http://www.wikihow.com/Get-Six-Pack-Abs
http://www.leehayward.com/fat_loss_beginners.htm
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I would like to know the name of the machine and techniques used and the results please. If you have a total gym or any other of the well known ones please write a small review giving Pros and Cons . Thank you
simple crunches are the best. they take up less room but you wont [...]

I can't do anything that strains my neck such as sit-ups or crunches for at least several months.
I have found pilates to be excellent for abdominal exercises while keeping the spine stable. I broke my spine when I was 14. if you do this, try to find a small studio to provide one [...]

One ab exercise is where you put your head and shoulders (face up) on the ball, make your stomach and back straight, and make you're shins point up towards the ceiling and hold this stretch. Here's another, you put you're forearms on the ball (face down)and make youre back straight and put your feet up [...]

Right now all I can do right now is good mornings, can you think of anything else?
Yes. Get a medicine ball, preferably a core ball if they have them. Stand up, raise one leg up to 90 degrees in front of you. Bring the ball overhead and slowly cross it down to that knee, keeping [...]