An exercise or equipment that will reveal fast enough results to keep one motivated.
Please read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels [...]

You know, those giant exercise balls.
You can do regular front crunches on the ball, make it harder by extending your arms straight over your head, or hold dumbbells to your chest. Do side crunches too to work those side ab muscles. I do pushups on the ball and tricep dips as well. Everything is a [...]

I have a bad back and any floor work just aggrevates my condition. Thanks.
try looking up hip hop abs they have lots of standing crunches… they work great for me im a girl and i kinda have a 6 pack.. so im sure it will work for you… since guys gain muscle faster than we [...]

I am really active, I do a whole lot of sports, but they do not work on my abs. I need some quick exercises to flatten my stomach and increase the look of toned abs. I am not fat i just want to take about an inch and a half of my stomach. Thank you!
My [...]

I do crunches and have a relatively flat stomach. What are some good exercises to get rid of love handles?
Extreme cardio to lose the fat. Love handles are killers to get rid of, good luck.
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What ab exercises really work that you can do everyday that tones the fastest??
front squat/overhead squat…are great total body exercises
planks and side planks
bicycle crunches
diet
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To build 6 pack hard stomach ? What kind of ab exercise and how many sets, how many days per week ,etc? thank you.
There are tons of abdominal exercises one can do to attain the look they want. Here are just a couple.
Crunches work great for upper abs. Reverse crunches work more the lower [...]

I have been doing about 100 ab exercises a day for about a week now, and I know it takes time but I was wondering if anyone could tell me how long it might take if I do this everyday for me to see some results?
Well…I heard it takes about 6 months to get [...]

i was looking for answears on this and i seen something that someone said if you stand straight up against a wall and take a deep breath and hold it in for as long as can and do that a couple times, but i dont think that is true. and for my biceps i was [...]

What pilates ab exercise are there?Im looking for a
pilates exercise for the abs.
Warrior
Step forward about 4 feet, bending your right knee and lifting your arms parallel to the floor, shoulder blades relaxed, palms down. Turn right foot slightly to the right and the left foot out to 90 degrees, aligning both heels. [...]