Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?
Cardio because ab workouts do not burn fat but only strenghten your abs.
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What are the most effective ab exercises for your lower abs? What are the best/ most effective lower ab exercises?
You can find some here:
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
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I really want to lose some of my upper ab fat- I found a bunch of lower ab exercises and they helped a lot but it didn't do anytning for my upper abs.
Know any advice?
a good upper ab work out is to bet on of those work out balls or yoga stretch balls. then [...]

I recently lost a lot of weight, and have found that I can do many more crunches than I used to without any extra effort. So this has inspired me to start doing more crunches, and I’d like to know from people who have been successful in obtaining awesome abs, how many [...]

i’m 14 i’m not fat but i do have three fractures in my spine and i’ve been trying to strengthen my core because my doctor say’s it will keep the pain away. i have back exercises but i have to do like 400 crunches to barley start feeling anything got any good ab exercises i [...]

What are some ab exercises that have good results and won't make my boobs any smaller than they are now? I am quite fond of them and I don't want to lose them! After I did ab exercises two days ago why do my boobs look farther apart? List some ab exercises that won't decrease [...]

Do they really work? How long does it take for the effect of ab exercises to appear? Should I do them at home or should I go to the gym?
if you combine them with moderate cardio in advance and a good calorie shift,why not?
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I am probably about 10-15 pounds overwieght. It's all in my middle (back and belly) and I even have a little bit of an underbelly :o(
I get so discouraged doing core exercises knowing that I will never see any results with a layer a fat covering it. Is it worthwhile for me to [...]

I know everybody says that you have to do cardio exercises so you can lose fat, but I was wondering if I can still do ab exercises and lose stomach fat, and get abs?…I do cardio workout, cause I have basketball practice everyday, and all of the stuff we do is running.
To lose stomach fat, [...]

I would like exercises that do not really require any extra equipment other than a medicine ball, stick, or light dumbbell. I already have an ab workout but I would like to add some moves to it.
scissor kicks
lay on your back propped up on your elbows. Making sure your knees are straight and your [...]