I've been working out for about 8 months, but for some reason I still involuntarily shake when I do any kind of ab exercise (crunches, commanders chair, etc.). I thought by doing these exercises that I would stop shaking eventually. That hasn't been the case. However, after about 20 crunches, I shake less, but I [...]

I know all about sit-ups, crunches, bicycles, etc. But does anyone know any other ab exercises that will really build an explosive core for baseball

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How do i get my waist and ribs to be more meaty, is it ab exercises?
im skiiny but want more muscle or meat around the waist and rib areas, is it ab exercises for that? waht exercises?
Ab exercises should do the trick !! There are several exercise that you can try. Lie on your back, [...]

How many times per week should I be doing ab exercises to see best and fastest results?
i started doing 300-500 situps each day since last week also
i can see some results but my stomach was flat already(im going for a sixpack) it make take more time for diffrent people
also do those side situps when [...]

I wanted to work on my abs, however about 2 years ago, I had an injury, and it affected my ruptured one of my disks. It has healed (after a year) however ab exercises on the floor are too hard for me. Are there any ab exercises which I can do standing up or any [...]

When I was diagnosed with the mild hiatal hernia my doctor mentioned that I should not lift anything heavy or do any ab exercises. I keep getting further and further out of shape. Are there any stomach exercises I can do to get around this? Is there any weight lifting I can do [...]

I read that your abs are already defined because of everday activities. It's just fat that is covering them. If so, can we just do cardio and not do ab exercises to see them?
No, because cardio exercise only burns off the fat covering the abs; it doesn't tone, sculpt and define the abs muscles. Only [...]

I'm looking to really shape up my legs and ab's. My leg's expleshly!! They are thick because I'm a bigger boned girl, but I have seen people (i.e. celebs) that have nice looking legs, that are toned. I'm doing cardio to get rid of the fat laying on top of my stomach so I want [...]

What are some good ab exercises that are really effective. I do regular situps, 90 degree situps, planks and sideways planks i hold for a minute. And bicycles atleast 50 reps per set.
wow everything you are doing sound great, if you still dont have a flatter tummy, you may want to speed up your [...]

What are the best ab exercises to do help get a flat stomach?
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little [...]