Archive for the ‘ab machines’ Category

Do those electronic ab machines actually work?

The ones were you strap them on, plug them into the mains and they use eletrical currents to stimulate your abdominal muscles.
Fraid not, if you want to improve your tone and physique diet+exercise is the onlt option.
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Posted by admin on January 1st, 2009 under ab machines  •  5 Comments

Has anyone tried the ab lounge machines and do they really work?

you should've looked this question up it was already answered.
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Posted by admin on December 30th, 2008 under ab machines  •  1 Comment

What is the best way to excercise your abs? Do all those ab machines such as AB LOUNGE really work?

I think the best way to exercise your abs is PILATES. Along with cardio exercise it really tones, from my experience.
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Posted by admin on December 28th, 2008 under ab machines  •  3 Comments

Can anyone recommend a 3 day ab workout strictly done with machines?

My gym doesn't have a place to do tradional ab work but does have numerous ab and back machines. Looking for a 2-3 day a week routine to go along with my Cardio and Weight training.
Thanks.
Nautilus has a great machine, in fact they have two, that work the abs very well. There are other [...]

Posted by admin on December 26th, 2008 under ab machines  •  1 Comment

Do electronic ab machines work?

Does the Ab Contour belt work? and if not, do you think it would work in conjuction with regular crunches and ab workouts?
they just don't work… however crunches and ab workouts are very effective!
could u answer mine plz? http://answers.yahoo.com/question/index;_ylt=Amq073ivCvb.mArpDn8u8Uvsy6IX;_ylv=3?qid=20081211150444AA3Tv4W
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Posted by admin on December 24th, 2008 under ab machines  •  5 Comments

which ab machines are good to help get rid of the pooch on your stomache?

whats "the fork"?
if you do them right, almost all will help tone, but you will need high intensity cardio to get your % bady fat down in order to really “lose” the pooch …
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Posted by admin on December 22nd, 2008 under ab machines  •  3 Comments

what is the most effective exercise to get a six pack, and does any ab machines on the market work?

what about the belt thing, where you wear it, and it's suppose to give you a six pack with no sit ups or work outs.
If you want to get a six pack and exercise at the same time, then WALK or RUN down to the convenience store, and jog in place while you are reviewing [...]

Posted by admin on December 20th, 2008 under ab machines  •  3 Comments

i know they dont work but can someone explain to me why ab machines dont work like the ablounge serious ansrs?

http://www.fitnessquest.com/abloungecomparison/abloungecomparison.html
theres a ton of them on tv do they work at all or are they just praying on desperate people and if they dont work why dont they work like what about the mechanics of what you are doing cause it not to be effective? does any machine actually work? just curious looking for [...]

Posted by admin on December 18th, 2008 under ab machines  •  2 Comments

Ok so I see all these commercials with miracle ab machines…what exercise truly works?

I do cardio, but now I want to start working at my abs. What exercises really work best?? Is it the ab machines at the gym, the ab machines on t.v., or good old fashioned crunches, or something else?
unless your on a healthy diet consisting of low fats, high protein and carb intake, you'll [...]

Posted by admin on December 16th, 2008 under ab machines  •  2 Comments

Does all the ab machines in the informercial do the jobs they say?

In the coming new year i want to stay in shape and have a flat stomach. That is why i am thinking maybe purchase an ab machine from the infomercial that i saw recently on television. I just don't want to be had. Any advice. Please help! Thanks. HAPPY NEW YEAR!!!!
probably to strengthen the muscles [...]

Posted by admin on December 14th, 2008 under ab machines  •  4 Comments