I have minor back problems that i received therapy for in the past, can anyone recommend to me any safe workouts for my abs?
I've learned that back problems occur from weak abs and a weak core. start slow with crunchies and add extra reps as the weeks go on.
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I know diet is the most important thing with losing fat, but what are some good ab exercises/workouts (other than sit ups) that you can do at home. How many reps and sets should you do?
do four reps of bicycle crunches each day
each rep until you can't do them properly anymore
I researched this same question, [...]

I don't have a gym membership or exercising equipment. What are some lower ab workouts I can just do at home?
I do sit-ups, but they don't give the same results on my lower abs as they do on my upper abs.
there is no upper or lower rectus abdominis. the RA is a single muscle [...]

I did an intense ab workout and ran a bunch at track practice. That night, my abs were sore. Should I take a days rest or just continue working?
You should take a rest. I don't know what the other people are talking about. Your abs are muscles like the rest of your muscles, and you [...]

I have heard that ab and lower back excersises can be done everyday, but I recently read that abs should be treated like any other muscle, therefore you should allow a day for them to rebuild in between workouts. Which is correct?
3-4 times a week is more effective.
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I use to do crunches, weighted sit-ups, and leg lifts 3 times a day everyday but im spose to let them rebuild right? Take a day off then do ab workouts.
I have 2 questions.
1) Can you do ab workouts everyday or do you do them every other day?
2)If I do do them every other day [...]

Okay so i lift sundays thursdays and tuesdays and condition on mondays and wednesdays,and i really am focusing on my abs.does anyone know simple or advanced ab workouts I can do for my main abdominal core and my obliques? without using a big training ball?
hey beezy i hope that stand for blunts ! haha
but any [...]

all the crunches that i do work my upper abs. i neeeeed lower ab workouts! i run everyday and i do 50 regular crunches and 50 bycicle crunches, but they all seem to be working something that i am not targeting for. help please. :]
check this out there are so many exercises for abs that [...]

i am 15 and play football and i want to build some muscle so i can perform better, so does anyone know any good ab and upper body workouts.
please help
Burpees: from standing go to a squat, then kick both legs out behind you and come to a push up position, do a push-up then pull [...]

I know running helps but I just want to knwo if doing sit ups 11 minutes a day ( I have an excercising ab workout) will make me lose my stomach fat?
( Plus 8 glasses of water and perhaps 2 waffles with maple syrup a day ( I really like for breakfast) But everything else [...]