What are you doing to keep your abs in shape??? I want details! Do you have a special workout, good advice or something you do to keep your ab muscles tight and toned? Let me know, Thanks!
Do cross leg crunches. Lie down on your back, cross your ankles and spread your knees as [...]

what would suggest doing for an Upper Body and Abdominal workout? I've been walking about 2-3 miles a day, which I can feel in my legs, but I think I have been neglecting my upper body. What do you suggest. I've been thinking about getting Hip Hop Abs. I'd really like [...]

I need some help i have gave myself some Ab Workouts but need advice on whether i need to change it or if its perfectly ok
2 x 50 half sits when i wake up.
1 x 50 half sits 10 Crunches then 1 x 50 half sits - 30mins after dinner.
2 sets of 50 [...]

What kind of abdominal workouts will improve defintion the best if I got the cardiac workout down?
If you're at a gym doing the cardio, then stretch afterwards, then try crunches with weights, or try a workout machine that works out your abs. Anything with resistence should do! That will make them stronger, and [...]

Take a stick, like a broom handle, put it behind your neck, with your arms over it, and try and do a sit up.
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I just recently started a diet and exercise program, and my stomach muscles seem to "bunch up" in my abs at the least amount of usage. Its like having a charley horse or leg cramp in the abs. What should I do?
Some tips:
- Don't exercise too close to eating…allow at least 1 hour of digestion
- [...]

I had a baby 5 months ago and am looking for some great ab exercises, to help with my tummy.
Abdominal twist emphasis the obliques, or side abs. They are a good start, or loosening up exercise. If you want total ab conditioning, you'll have to add crunches(upper abs) and leg raises(lower abs) to strenghten your [...]

I do not have very much extra body fat, so I just need some ways to build muscle mass. Ty
for abs assist crunch and reverse crunch. for your chest bench press, incline press, and close grip press, these also work your shoulders secondarily. for shoulder clean and press. for trapaziods (the muscles [...]

I am 47 with 70 kg trying to reduce abdominal fat, please advise me
Depending on your body type… Some people have thick middles and will never have lean sculpted abs… Diet is key…
The key to working your abs is VARIETY… if you do the same thing every day you won't see results.. Here are [...]

I have a minor back problem due to three bulging discs in my lower back. Ever since my injury simple crunches put too much stress on my lower back and can be very painful. I am looking for some fun, simple, abdominal exercises that will work around my back problems! Thanks!
You can [...]