want to tone my lower abs
give everything you got!
lie on the floor with feet in the air, legs straight and bring hips off floor and straight up and down dont let hips touch floor. then twist at the top of the crunch
powered by Yahoo Answers

addthis_url = ‘http%3A%2F%2Fwww.alkalizinglife.com%2Fabexercise%2Fabdominal-workout%2Fwhat-do-u-feel-is-the-most-affective-abdominal-workout’;
addthis_title [...]

I have a very large waste for my size 1year ago i had a 29waste now i have 36 please help
Abdominal exercises will strengthen and tone the muscles in your abdomen, but in order to 'flatten' your belly you will need to do cardiovascular exercise to burn calories and excess fat and trim your waistline. [...]

Purchase an exercise ball. You can do stomach crunches and many other exercises that will strengthen your upper and core muscles. It's an inexpensive piece of equipment and you can do it anywhere in your house.
Watch TV and do some crunches, etc.
powered by Yahoo Answers

addthis_url = ‘http%3A%2F%2Fwww.alkalizinglife.com%2Fabexercise%2Fabdominal-workout%2Fwhere-can-i-find-a-good-abdominal-workout-for-teen-boys’;
[...]

I am 14 years old and i have a weight problem. Mostly around my stomach. I've been trying to lose weight for a while before i get to high school. Can you help me? I would really appreciate it.
Im 14 too, and i started using a video for my workout. The name might sound gay, [...]

Most of the people usually think of exercise in the form of best abdominal workout to cut down the body weight. Abdominal workout plays a vital role in reducing body weight upto certain extent. The people usually want to firm up the abdominal muscles and to reduce the crunches, which often comes into mind while [...]

I'm having quite a bit of trouble shedding pounds in my mid section while the rest of me is responding well to my diet and exercise routine. However I've heard that if I workout on my abs while not having achieved losing weight there, I would be building muscle under fat resulting in an even [...]

i'm very petit, but i just need to get rid of this extra baggage on my waist area…i'm not fat but i would like to have great abs and without the love handles!!! please help! oh, nd i work 2 jobs so something i could do at home would be preferably!
Crunches, I used [...]

I don't want to hear about diet.
I want to know an excercise that works mainly the lowest section of the abs.
Thanks.
I have struggled with this for awhile and finally found some things that work!
1) Lay on your back with your knees bent at 90 degree angles and feet off the floor. Slowly lower your [...]

I'm trying to burn stomach fat and get a six pack. Anyone know of a highly effective routine?
Do some research online for ab exercises. You'll find sites that'll give you exercises and probably a shedule for them. I do my ab workouts with various DVDs and videos I have, so I'm not prepared to tell [...]

and/or what is the best ab workout routine?
get a yoga ball. you can do sooo many different ab work outs on them and they aren't repetitive. and using it for stabalization like sitting on it while youre on your computer or watching tv works your abs without you even realizing it. i love it because [...]