I have lower-back pain, and the various trainers I've encountered at my gym, etc., tell me I can resolve it with abdominal workouts - ab crunches, etc. However, I had much of my spine fused (T2-L1) when I was younger, and I can't do those types of exercises.
Any suggestions for exercises I *could* do to [...]

If you do a good abdominal workout every day, how long does it take to see any results?
well you need a rest for them at least 1 day a week.but you will start seeing results in maybe 2-3 weeks.
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what exercises can u do to get a full abdominal workout?
Bicycle crunches.
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What are some of the best abdominal workouts that will give me the best results.
the ones where u get to work with weight resistance exercises.. such as a weighted plate on a incline bench..
or a medicine ball
or holding a medicine ball bewteen your feet and having legs up and down while laying down
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i have the upper pretty good but it fades ..and im not sure how to get that part toned?
well the best way to get abs without flexing is to run sprints
then do about 200 leg lefts on the ground as many times a day you can
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Is it bad to continue working out your abdominal muscles while ttc…i feel weird knowing i might soon have a baby in there but i want to tighten the abs up a bit too while im waiting to get prego.
HELP!
Yes, it's fine. It's actually recommended. Those toned abs will be a big help [...]

I'm looking for some really good abdominal workouts that I can do at home without buying expensive equipment. Any ideas?
There are many exercises which train the abdominals, this muscle group contains many slow twitch muscle fibres and training depends on the purpose of the training program. For example, if one was losing fat on [...]

the next day after i do an intense abdominal workout i can hardly get out of bed.I tried lying on by belly but that dosen't work?
http://exercise.about.com/od/abs/ss/abexercises.htm
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Leg Lifts should work and crunches. 25 each alternating, you should them until you reach 150. Have fun
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Does anybody know of any good ab workouts? i want to have a six pack that shows! websites/pictures would be nicceee.
This is a complete list/menu of Abdominal exercises for men or women.
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Abdominal
They have animated photos, so it’s easy to understand how
to do them.
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