I am 15 years old, I weigh 170 pounds and I am about 5 foot 7 and I really want abs badly.
I dont like running so is there like any Cardio Workouts I can do that dont involve running and I can do at home with no equipment?
Excercise DVD’s are great. I have found [...]

Which workouts should I do for each day? I'm just starting to get back into the groove of working out and I've been noticing everyone has separate days for their workouts.
If I'm trying to loose 20 pounds or so which exercises do I do on each day? and is there any sequence of [...]

How Long Does It Take To Get Good ABS? And What Are Good Workouts To Help Get Them? Also Is It Possible To Get ABS When You Are 13 And Weigh Around 100 Pounds?
Use weights when u do situps…do situps every day and also run for 30 min every day…u will have nice ABS before [...]

I Need Some help with building my abs. They are noticable but i kinda have a four pack so far haha. What are the best exercises to do?
It sounds like you could use a little lower abs work.
Try doing a lower abs workout such as the “Crunchless Crunch”
This lower abdominal exercise is simple but [...]

I am willing to excersize and diet. I need to shed a few pounds as is and am VERY out of shape to any suggestions on a kind of workout to help with that as week as good. My body is not super thin but its iffy but my abs and stomach are really flabby [...]

I know that cardio and diet are important, but what are good workouts that target inner/outter thighs, buttocks and abs? Also, how long does it usually take to lose about 20 pounds or so? Thanks to all responses…
Aerobic sessions that claim to target these areas, are less effective than learning a Martial Art that uses [...]

i am not fat, i am accually quite thin, but i want abs… what r some workouts that will help me get them other than the basic sit-ups and crunch's?
thanks everyone in advance!!!
crunches,
sit-ups,
plank,
bridges,
reverse sit ups (lay flat keep ur legs str8 and pick ur so they legs up perpendicular to ur body then back down [...]

Okay, so I am 5' 3.5'' and I weigh about 110 pounds. My stomach is completely flat, but I want to get abs. What workouts should I do, and how many reps, etc. How long should it take, and other tips would be welcome.
Thank You sooo much!
at 110 lbs you gotta be [...]

What are some other good workouts that will tone your abs so I can get a 6 pack? I want good ones that will help tone my abs the fastest. Thanks.
hello,
I'm sure you'll get surprised with my answer, but the reality is that sit ups and crunches DO NOT develop abdominal muscles.
The best way to [...]

just look on websites and u will find heaps, from them do the ones u find most affective.
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