Lay flat on your back put your hands above your head and raise your feet about 3-6" off the ground and hold them there almost until you can't do that any longer. You can also do this same excercise but instead of holding your feet kick them up and down from your waist without bending [...]

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The jury seems to be out on that. Some folks say first thing in the morning on an empty stomach, while others say you need to eat before working out and do their abs workouts later in the day. What really matters is what works for you.
Are you a morning person or a night [...]

Does anyone know the quickest-working and best-working ab exercises (** especially lower abs **) and theigh workouts (** especially inner theighs and overall theighs **)? Thanks
Hanging leg raises work the best, and are the toughest to do but they work wonders, especially lower abs.
http://www.youtube.com/watch?v=G0ysNevIv0w
To work overall thighs, the best thing are squats and lunges.
The [...]

do inclined sit-ups and yea i think that will help if you do 3 sets of 15 if you need more e-mail me at js_08_fs@yahoo.com
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lie on your back and put your hands across your chest make sure your legs are straight and together. then lift both legs up and keep them together put them down but dont let them touch the ground. do this about 10 times until you feel pain in your lower abdomen
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Non-specific low back pain can be tricky. Most of the time NSLBP can be caused by muscle imbalances between your low back and your abdominals. It is important that when you work one you work the other. It is ok to work through a little bit of pain to try to strengthen [...]

When I do sit ups on the ground they hurt my back and tailbone. I have no idea how to do crunches because every time i do them it hurts my abs a little but it always ends up hurting my neck more.
please help…
A Great Exercise:
Directions:
Get down on the floor, Spread your body out [...]

best ab exercises
I just had a baby and am also trying to tone up my ab area.
The best exercise that I have found is working with a medicine ball. It's really good for working out your core because not only do you have to balance yourself on the ball but also do sit ups at [...]

try working out with Lil Jack http://www.youtube.com/watch?v=TKCGe2Ezris comments welcome
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