I decided that first I am going to warm up on the stationary bike for 7 minutes. Then do strength training on either lower or upper body. After that I will do my cardio workout. Should I do the abs last?
I would suggest doing the abs after you strength train…cardio should be the last thing [...]

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http://exrx.net/Lists/Directory.html
This site has a list of exercises for every muscle in the body. It also has great pictures and demos which I find very helpful.
There are so many muscles in the waist and abdomen that working each one has its advantages.
Good luck!
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Any ideas for me?
abs are made in the kitchen, watch your diet and you'll have abs in no time.
Abs are covered by a layer of fat, you can feel the abs if you try.
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Treat your abdominals like any other muscle. People do no weights and too many reps when they do abs workouts. It is a MUSCLE. Learn to do weighted crunches and other exercises with HEAVY weights and lower reps.
If you wanted bigger biceps, would you lift 10 pounds 200 times every [...]

say, in the morning when your tummy's tinier,
right after a workout?
or say you work out, shower, and then do abs?
thankyou!
It depends on personal preference. I would rather do abs/weights/etc. in the morning before I swim, then hop in the water, and finish everything off with a shower. Some people, though, like to get their blood [...]

what ab workouts will give you defined abs especially lower abs without a machine like just by special cruches or with a stability ball? thanks!
definately leg lifts. lay on your back and lift your legs 6 inches off the ground all the while breathing. that is key.
another one is to lay [...]

i have lost over 70 lbs and now have alot of loose skin where my belly fat used to be! whats the best way to get rid of this? any interesting ab workouts?
It is wonderful that you have lost so much weight! Unfortunately, when you use that much weight, you'll notice extra skin around [...]

How long do i have to wait to see results?
thanks!
A good one that I do is lie flat on your back, have someone stand above your head with their right on the right side of your head and the left leg on the left side, so your staring directly in the middle of their pants [...]

I have a great upper body but my lower abs are falling a little weak. So whats the best lower ab work out ?; something very effective; like that would tone it with in like a month or less.
state exactly what you do and how many times you do it
thanks !
an excellent [...]