I tried a lot of stuff but nothing really seems to work, what works really well for u?
best way I do it is inverted sit-ups. On a raised weight (creating an acute angle to the floor, with one side higher than the other) bench with your feet above your head, do sit-ups, and clench [...]

Summer is close, so I need some great advice.
Absolutely, positively, without a doubt NONE!!! Save your money and stay away from any and all AB machines if your interested in showing off a six pack.
For the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine [...]

hey does any1 know of a good ab workout dvd? Im looking for something that's more to the intermediate side, and that will give results (if used on a regular basis of course) reletivly fast.
YES YES YES I CAN THE AB RAIL I DONT WANT MINE ANY MORE I WILL SELL IT TO YOU FOR [...]

lay on ur back, lift both feet off the ground and hold it there, for the count of twenty, then put one leg up, count to 20, both up count to 20, the other down, count to 20, both up, count to 20, then pretend ur walking and flutter ur feet for twenty, also v-sits [...]

whats the best ab workout roughtin i can do that will work out all my abs?
for upper abs- crunches, maybe turn 2 both sides at the top to work your obliques
for lower abs- hanging leg raises
powered by Yahoo Answers

addthis_url = ‘http%3A%2F%2Fwww.alkalizinglife.com%2Fabexercise%2Fbest-ab-workout%2Fwhats-the-best-ab-workout-i-can-do’;
addthis_title = ‘whats+the+best+ab+workout+i+can+do%3F’;
addthis_pub [...]

Please describe how to do them too.
There are many exercises that will help train your core. However, your abs will not be visable if your body fat is too high.
So, do crunches, hanging knee raises, cable pull down, etc…. but keep the diet in check or you won't be able to see [...]

i just dont want some ab website where you have to buy this book for 50 bucks or anything that you have to buy
Listed below are a few great free online videos for you:
For your abs:
http://www.youtube.com/watch?v=hiW0_sQPqy8
One for your thighs:
http://www.youtube.com/watch?v=0daKNG-OS1Y
As an option, If you might be looking for a few more options our website offers over [...]

I want to get a six-pack as soon as possible.
As soon as possible? Draw it on yourself.
Otherwise, look up the last 10 questions on six packs (Yahoo Answers has a search function) and you will find your answer.
powered by Yahoo Answers

addthis_url = ‘http%3A%2F%2Fwww.alkalizinglife.com%2Fabexercise%2Fbest-ab-workout%2Fwhat-is-the-best-ab-workout-for-a-13-year-old-boy-that-is-5ft-8in-and-150lbs’;
addthis_title = ‘What+is+the+best+ab+workout+for+a+13+year-old+boy+that+is+5ft+8in+and+150lbs%3F’;
[...]

I am looking for a quick way to lose the flab that's covering my abs. I've heard that taking a weight loss/mass gain supplement will help to burn the fat around my ab area and help to build up the muscle. If this is true, what are some good suggestions. I also need [...]

I currently wake up at 6:15am and at 6:30 go jogging for 30mins, afterwards I do 30mins of ab exercises. At 10.30pm I do 30mins of Weight lifting,
Just wondering should I change any of these times? should I do ab exercises later or the weights earlier?
Any advice is [...]