What is the best exercise to loose stomach fat except for sit ups?
Contrary to the decades-old notion that sit ups are the way to lose abdominal fat; the only true way is through a combination of cardiovascular exercise AND DIET.
Focus on a fresh diet (lean proteins, lots of veggies, fruits, and water). [...]

I want to tone it up a little. Will this work? Thanks.
Yes….it gives you a cardio work out which is most important for losing some around the middle. Also gets those hips. It's a change to boring regular exercise.
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Why do they say suck in your stomach when you exercise? Does it help reduce stomach fat? Or does it make your stomach get smaller as you workout or lose weight? And should you suck it in when exercising or is it just a myth?
I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE [...]

I do endless crunches and sit ups and leg lifts but nothing targets that lower stomach and i still have a pooch when its tight on my sides and my upper abs. WHAT EXERCISE CAN I DO TO TIGHTEN MY LOWER STOMACH ABS?
Thanks in advance!
scissor kicks-lay on your back and if you would like [...]

I just found my exercise ball, and I want to know some exercises to do to lose weight in my stomach. I do NOT want six pack abs or something like that, I just want to lose weight in my stomach.
Don't know about exercise ball but in 2 weeks, modified crunches worked for me. Hook [...]

Does anyone know how to do the stomach vacum exercise.
also, if i eat under 500 cals for a month, about how much weight could i lose? I'm only 15 so i have a good metabolism and im 120 pounds and i only need to lose 10 pounds
500 cals total for the month?! SO RISKY u [...]

I have both upper and lower back injuries. If you have ever injured your back you already know you never really get over it. My problem is, I can't do sit ups. I have put on weight mostly in my stomach. I have been told it is because I no longer have stomach muscles because [...]

I'd like to get some ideas for stomach exercises that I can do at home, and it wont hurt to do them. I would like to lose about 4 inches off of my waist, and I was curious as to what might work? Any xuggestions would be helpful.
I suggest doing excercises associated with runners [...]

I've been doing stomach exerises. I just wanted to know if I keep doning them if my stomach will strink and will the skin strink with it? Also what is the best way to get an Hour glass figure. Lose my stomach and make my hips,and butt biger? I already have the breast unless they [...]

I don't like exercise unless it's part of my daily routine. For example I have awesome toned arms because I do a lot of lifting at work. What sort of things would be good for my abs?
Running, a lot. I'm not kidding, when you run you work your abs a lot. Also try [...]