my goal for this year is to get a flatter stomach and thinner thighs.
what kind of exercises can i do to lose fat around those areas and how long to do them, and when can i see changes?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want [...]

some exercises like sit up/crunches only tone muscles but don't reduce stomach FAT.
What exercises will decrease fat (not only tone muslce)
cardio is the way to go, I can see my weight gains right in teh luv handle/backfat area if i stop runnig. I think its about the sweat and calories burned. a couple weeks to [...]

I have been working out for a couple weeks.I need to know some good exercises for my stomach and my hips.Had a baby 7 months ago,so I need to lose that baby weight.Also, what does my heart rate need to be when I'm working out?I am 31, weigh 169 lbs and I'm 5'6..Any suggestions?
Pilates would [...]

It's happened since I was 6 yrs. old. Although I am grateful, I had to quit gymnastics out of embarrassment.
its rare but my sister had the same issue. Stimutlation to her belly button would give her an orgasm….lucky brat….its just that in a very low percentage of women the nerves to the g spot [...]

I had a baby 3 months ago by c-section and still have a little extra baggage on my lower stomach. How can I get rid of it? What are some exercises that I can do to get rid of it and can I since I had major abdominal surgery?
Gotta tell you, 100 situps wont [...]

My boyfriend has told me I need to tone up and slim down my stomach/waist. What are some exercises that work? what food are best to eat? Any other tips??
Drinking lot's of water, and stomach exercises. Stomach crunches and sit ups, and walking either up stairs or up hills. When [...]

i want to maintain an ideal shape body. i have fat accumulated over butt, tighs , hips and stomach. i want exercises to get rid of fat over these areas. my lower body is too fat. i badly need to reduce my lower body. so what are the exercises to be done. please help me
Alas, [...]

Well, I do exercise it's been 3 years. and i change diet and everything. I still have a tiny pooch I am tryin to get rid of!! HELP
Here's a few links with great exercises to do before and after pregnancy.
http://www.pregnancy-info.net/postexercise.html
http://www.cbsnews.com/stories/2004/03/01/earlyshow/contributors/minnalessig/main603227.shtml
http://www.ivillage.co.uk/dietandfitness/experts/fitexpert/articles/0,9544,262_169041,00.html
Good luck, and congratulations
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I don't want to work up a huge sweat, but I have a lot of down time and want to use the time wisely.
Bring in some light dumb bells for your arms. Check out the internet for appropriate exercises.
Google: "office exercises" and I'm sure you'll find both good arm and stomach exercises.
Good luck!
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besides doing sit ups. does anyone know of any good websites that have pics of exercises that will lose my stomach fat? or do you know any things besides sit ups that will lose it. Not a dieting website a exercise website with exercises plz.
One cannot lose stomach fat without addressing their diet. Fat [...]