I need to thin out my stomach and fast. What can I eat or avoid eating that will help me. And also what are some exercises I can do besides the ol' regular ab muscle exercises?
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories [...]

I have about a month and a half to get a 6 pack for pool time ^-^
I'm going to start jogging a few miles a day maybe like 4 (i'll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do [...]

I want to find some yoga exercises that with stretch or exercise my stomach muscles. any ideas?
Here are some websites you can try and
Here are some poses I would recommend looking at:
Cat-Cow Stretch
Plank Pose
Side Plank Pose - Vasisthasana
Twisting Prayer Lunge
Chair Pose - Utkatasana
Cobra pose transition to Up dog
Eagle Pose - Garudasana
Boat Pose - Navasana
Hope that [...]

I only weigh 115. I've been cutting down on my food but it doesn't seem to help my stomach. The rest of me is fine.
You apparently have a genetic predisposition for collecting fat around your mid-section. Take a look at your relatives and you probably will find someone else who is like [...]

what is a good training program someone can apply for home use to work on the stomach area? And how long do you think it will be to see results?
First and foremost, stay away from any ab machine as they are simply a waste of money and barely effective.
For the upper abs, focus on crunches [...]

Can you over do crunches and situps and actually build an unwanted ponch?
Just make sure you do the crunches correctly - so many people complain that they are making no difference - it is because they are working the wrong muscles!! Crunches are an excellent way to maintain your abs - I have had [...]

After eating my stomach starts protuding! I don't need to lose weight. In the morning my stomach is flat after I start eating it gets bigger and bigger. By evening I look 5mths pregnant! I know its stomach distension due to loose muscles. Good exercises please!
It's a bacteria in your stomach that makes it [...]

I have the stability ball so i usually do crunches on those as well as another exercise (dont know the name) where you lie on the floor and have your feet off the ground and raise them. I know that you have to first burn the fat there but there isnt alot there to begin [...]

I want to exercise my abdomen (to get a flat stomach, hehe) but with no use of the back. What would work for this?
I have a really tough, but great exercise that will melt your stomach if you 1, do it the right way, and 2, keep up the exercise and do it everyday. [...]

I have a lil bit of pudginess on my tummy and thighs…Is there any exercies I can do that will work like the hole thigh / stomach in one workout? …If not can u jus give me sum exercises? Please!?
thanks if u can help! :}
Thigh and abs are two seperate muscles and to get a [...]