We all like to have a nice body whether your a male or female. To do this we have to learn how to burn fat and build muscle. There is a select few of us who want to take it to the next level and simply get jacked. For those who strive for this route, there are three movements you should know. In the following article you’ll discover just what they are.
Before I get into the three exercises let me stipulate a little known philosophy about get big quickly. If you really want to pack on mass you have to utilize compound exercises. Compound movements utilize the most muscle fibers leading to more muscle gain. An example of a compound movement would be a bicep curl followed by a tricep pushdown. To put it simply, a push and pull movement with a short period of rest in between. With that out of the way, let’s go over the 3 best exercises for mass building.
Exercise 1. The Squat - When we think of building mass, the lower body is not exactly what we have in mind. I am sure you have seen guys with a big upper body and scrawny lower body. They look silly and it’s because of this mindset. The squat is a great overall mass builder for the legs. The cool thing about squats is that they focus on the quads but also work the glutes, hamstrings and calves. This should be a cornerstone of any leg routine.
Exercise 2. The Bench Press - The bench press on the other hand is a favorite for those who want to pack on some serious mass. Let’s face it, every guy wants a big barrel chest to not only impress the opposite sex but his buddies in the gym. Even though the bench press is a chest exercise, other muscles get benefits like the triceps, shoulders and a little bit of the biceps.
Exercise 3. The Dumbbell Row - Our final exercise is a mass builder for the back. This exercise is what really widens the back giving you a very impressive stature. This exercise focuses on the back but also works the traps, rear shoulders and biceps. This is a great compliment to the bench press.
So there you have it, three of the best muscle building exercises that are a must in any mass builders routine. These exercises have been around for decades for one simple reason, they continue to get results. Even if you want to simply build muscle and burn fat these exercises will work great. If that is your goal just use lower weight when performing anyone of these exercises. Just be sure that you use these exercises in your weekly routine.