Can yu send me some tips on decreasing stomach. What exercise have to do.?

Provide me with figures on stomach exercise

To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.

Routine http://www.bodybuilding.com/fun/ripple10.htm

Here goes some ab links pick 3 to do for 15minutes per day

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=20&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=40&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name

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This entry was posted on Friday, January 9th, 2009 at 3:57 pm and is filed under stomach exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “Can yu send me some tips on decreasing stomach. What exercise have to do.?”

  1. 0v1d1o Says: January 9th, 2009 at 9:05 pm

    You need to do abdominal crunches. You need to do several sets. The mroe you do, the better the results. Be consistent.
    References :

  2. SportsCafe Says: January 9th, 2009 at 9:14 pm

    To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
    Concentrate on overall fitness and maintaining a healthy heart.
    Nothing beats healthy eating.
    Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

    Eat your
    Protein from (lean chicken, fish, egg-whites and beans)
    Carbs from fruits and vegetables
    Drink 10 to 20 glasses water per day NO SODA
    Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.

    Routine http://www.bodybuilding.com/fun/ripple10.htm

    Here goes some ab links pick 3 to do for 15minutes per day

    http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
    http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
    http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=20&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
    http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=40&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
    References :

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