what is the best exercise for flating my stomach?

what is the best exercise for flating my stomach? are crunches the best? does drinking lots of water really help lose weight?

Water doesn't necessarily help you lose weight, But it does help stop hunger pains. If you drink a glass of cold water, It'll trick your body into making you full-but you still must eat!

As for ab excersizes:

Bicycle Exercise
Captain's Chair
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and Toes]\

Good Luck!

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This entry was posted on Saturday, January 17th, 2009 at 6:51 pm and is filed under stomach exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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6 Responses to “what is the best exercise for flating my stomach?”

  1. Bobbie Says: January 18th, 2009 at 12:21 am

    Water doesn't necessarily help you lose weight, But it does help stop hunger pains. If you drink a glass of cold water, It'll trick your body into making you full-but you still must eat!

    As for ab excersizes:

    Bicycle Exercise
    Captain's Chair
    Exercise Ball Crunch
    Vertical Leg Crunch
    Torso Track
    Long Arm Crunch
    Reverse Crunch
    Full Vertical Crunch
    Ab Rocker
    Plank on Elbows and Toes]\

    Good Luck!
    References :
    check out this web page, it tells you how to do every one! ;)
    http://exercise.about.com/od/abs/ss/abexercises.htm

  2. dragonmutant94 Says: January 18th, 2009 at 12:30 am

    Do some crunches it gives you abs and I don not know about the water thing.
    References :

  3. lilianas0911 Says: January 18th, 2009 at 12:48 am

    RUNNING
    References :

  4. alxgrcra Says: January 18th, 2009 at 1:28 am

    crunches and sit ups
    References :

  5. carq31 Says: January 18th, 2009 at 2:16 am

    Reduce your body fat (if you have any) and do lots & lots of crunches.
    References :

  6. sweet_ cheeks Says: January 18th, 2009 at 2:44 am

    yes both are great,but you can add jogging or running .yor results sre better.no beans if you want a flat stomach,no junkfood.it would be better if you turn into a vegetarian,just eat chicken ,tukey and fish for meat.jump rope is also great.
    do not drink any water or fluids while eating or you can get a belly,wait 30 minutes before and after.6 small meals a day is great no later than 6:00pm.good luck
    References :

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