What is the best exercise for toning my stomach and legs?

does reverse sit-ups work for toning the lower part of the stomach? what is tha best exercise for the legs but wont make my leg seem muscular

Legs: Lunges, squats, sitting against the wall, leg press, running, and any of the machines that are for the legs

Abs: all the types of crunches and yoga exercises can help

If you would like a detailed routine visit my website:www.jifitness.com If not I hope this has helped.

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This entry was posted on Thursday, January 15th, 2009 at 5:16 pm and is filed under stomach exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “What is the best exercise for toning my stomach and legs?”

  1. scottishlass1014 Says: January 15th, 2009 at 10:46 pm

    You should do lunges and squats for your legs and sit ups and reverse sit ups for your tummy. You should also try body pump for toning : )
    References :

  2. E A Says: January 15th, 2009 at 11:34 pm

    Legs: Lunges, squats, sitting against the wall, leg press, running, and any of the machines that are for the legs

    Abs: all the types of crunches and yoga exercises can help

    If you would like a detailed routine visit my website:www.jifitness.com If not I hope this has helped.
    References :

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