Would hula hooping be a good stomach exercise?

I want to tone it up a little. Will this work? Thanks.

Yes….it gives you a cardio work out which is most important for losing some around the middle. Also gets those hips. It's a change to boring regular exercise.

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3 Responses to “Would hula hooping be a good stomach exercise?”

  1. Nicole C Says: December 31st, 2008 at 12:08 am

    Yeah, it's very good for the stomach, hips and thighs.
    References :

  2. menoname Says: December 31st, 2008 at 12:53 am

    Yes….it gives you a cardio work out which is most important for losing some around the middle. Also gets those hips. It's a change to boring regular exercise.
    References :

  3. Charles the Trainer Says: December 31st, 2008 at 1:36 am

    Using the hula hoop is okay, but I prefer traditional core and stomach exercises like crunches, leg raises, and bicycle crunches.

    Check out this site for tons of core exercises http://www.ab-core-and-stomach-exercises.com/core-exercises.html

    And keep using the hula hoop
    References :

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