How to slim down stomach? exercises, food, etc??

My boyfriend has told me I need to tone up and slim down my stomach/waist. What are some exercises that work? what food are best to eat? Any other tips??

Drinking lot's of water, and stomach exercises. Stomach crunches and sit ups, and walking either up stairs or up hills. When walking pull in you stomach to assist with the mussles.
Goodluck!!!!!!

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This entry was posted on Sunday, January 11th, 2009 at 5:02 pm and is filed under stomach exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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6 Responses to “How to slim down stomach? exercises, food, etc??”

  1. tarz Says: January 11th, 2009 at 10:11 pm

    Drinking lot's of water, and stomach exercises. Stomach crunches and sit ups, and walking either up stairs or up hills. When walking pull in you stomach to assist with the mussles.
    Goodluck!!!!!!
    References :

  2. sophie Says: January 11th, 2009 at 10:50 pm

    Tip #1 … Break up with boyfriend.
    Tip #2 … Eliminate or cut down on white starches/sugars.
    Tip #3 … Amp up your cardio routine.
    References :

  3. tinafrawley06 Says: January 11th, 2009 at 11:39 pm

    The best program available online for diet, weight loss, exercise and toning is from The Fit Chic. Here is the link to the site… http://www.thefitchic.com/?freegift=1325

    There is a lot of free stuff on the site, but the e-book is the best book I have ever read for diet, exercise, weight loss and toning. I lost almost 30 pounds using the program…and it was easy to do…

    There is a site for the guys too … http://www.thefitbastard.com/?noexcuses=1325
    My husband used this program and lost almost 40 pounds and gained muscle. We both feel so much better. Visit the site! I hope this helps! Good Luck!!
    References :
    For the ladies…
    http://www.thefitchic.com/?freegift=1325
    For the guys…
    http://www.thefitbastard.com/?noexcuses=1325

  4. dicky d Says: January 12th, 2009 at 12:04 am

    use a slant board and use in cooking etc virgin coconut oil.look in yahoo groups,it,s there for you to learn.
    References :

  5. never_sleeps2001 Says: January 12th, 2009 at 12:23 am

    go poop
    References :

  6. ManDii X Says: January 12th, 2009 at 12:47 am

    DUMP HIM! any guy that wants you to change the way you look is NOT worth it!
    References :

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