What are some exercises that will decrease the size of my stomach and love handles?

some exercises like sit up/crunches only tone muscles but don't reduce stomach FAT.

What exercises will decrease fat (not only tone muslce)

cardio is the way to go, I can see my weight gains right in teh luv handle/backfat area if i stop runnig. I think its about the sweat and calories burned. a couple weeks to a month of aggressive cardio with decent diet you should see a difference

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This entry was posted on Monday, January 19th, 2009 at 4:01 pm and is filed under stomach exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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5 Responses to “What are some exercises that will decrease the size of my stomach and love handles?”

  1. GreenDad Says: January 19th, 2009 at 9:36 pm

    Cardio.

    it's all about calories burned.
    References :
    NASM trainer

  2. Monica Says: January 19th, 2009 at 9:49 pm

    Walking, running, jogging. Do it by your neigborhood, go to the park, or register at a gym.
    References :

  3. britsbabe11 Says: January 19th, 2009 at 9:59 pm

    cardio is the way to go, I can see my weight gains right in teh luv handle/backfat area if i stop runnig. I think its about the sweat and calories burned. a couple weeks to a month of aggressive cardio with decent diet you should see a difference
    References :

  4. fatlossquest Says: January 19th, 2009 at 10:48 pm

    Hi,

    I have been getting informed on the best methods to lose weight and I found this guy's blog. He has a couple of links at the top with a few different nutrition programs and exercises.

    I've found a lot of valuable info there and the good thing is that this is someone's journal striving for fatloss.

    check it out:

    http://superrapidfatloss.blogspot.com

    Good luck!
    References :

  5. Michael S Says: January 19th, 2009 at 11:37 pm

    Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at
    http://news.google.co.za/news/url?sa=T&ct=us/3-0&fd=R&url=%68%74%74%70%3a%2f%2f%77%77%77%2e%6e%6f%2d%73%74%72%65%73%73%2d%64%69%65%74%2e%75%73 , they give you a free trial and you only pay $4.95 shipping and handling.
    References :

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