What are some stomach exercises to get 6 pack abs?

I have about a month and a half to get a 6 pack for pool time ^-^

I'm going to start jogging a few miles a day maybe like 4 (i'll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?

crunches

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This entry was posted on Tuesday, December 30th, 2008 at 6:21 pm and is filed under stomach exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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9 Responses to “What are some stomach exercises to get 6 pack abs?”

  1. caitlincheers Says: December 30th, 2008 at 11:28 pm

    Crunches

    Platforms

    Supermans
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  2. Edgar R Says: December 30th, 2008 at 11:52 pm

    well there are crunches and also sit on a chair and lay back and lft one knee up while u raise your body
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  3. lizabeth100 Says: December 31st, 2008 at 12:07 am

    crunches
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  4. Javier F Says: December 31st, 2008 at 12:42 am

    There's a Six Pack Abs workout on mangoboss that's pretty good.
    References :
    http://www.mangoboss.com

  5. Larry B Says: December 31st, 2008 at 1:20 am

    abdominal crunches. get a machine like the ab lounge.
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  6. Laura K Says: December 31st, 2008 at 1:39 am

    Well your abs might not be showing if you have a lil bit of flab over it. Eat healthy, run, decline sit ups, incline sit ups, leg lifts are all good for your abs.

    The good thing about a 6 pack is everyone has one, its a muscle. It just doesn't show if you have some fat over it.
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  7. Rach... Says: December 31st, 2008 at 1:55 am

    sit ups=]
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  8. broadway*wanabee Says: December 31st, 2008 at 2:15 am

    i do this every other day while i watch tv- sit on a chair and wrap your legs around the chair's legs- then lean back and hold for a second, then come up again. do this for ten minutes straight- if you do it every night tho, it might start deteriorating your ab muscles!! also, you can lay on the floor on your back, and bring you legs up together slowly and bring them down slowly- do this like 30 times- it might be toture but it works!
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  9. Shintetsu Says: December 31st, 2008 at 2:45 am

    Hmm..
    actually everyone has a six pack.. you just can't see them!
    To make it visible, just make sure you exercise daily and reduce on fattening foods [mc donalds, chips] and eat fruits and veggies and healthy food!
    Try and remove that layer of fat there… but be careful you don't want too less body fat or you could kill yourself because body fat is just extra fuel that keeps your body running if your out of any other body fuels.
    As for the exercises.. do crunches and sit ups.
    Or you could get one of those giant rubber balls and put it on your ankles and reach for it then pull your body back to the ground a little slowly so it works out the abs at the same time!
    Hope this helps!
    References :
    My own experience and how I got my six-pack.

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