What is the best stomach exercises, especially after a baby?

Well, I do exercise it's been 3 years. and i change diet and everything. I still have a tiny pooch I am tryin to get rid of!! HELP

Here's a few links with great exercises to do before and after pregnancy.
http://www.pregnancy-info.net/postexercise.html
http://www.cbsnews.com/stories/2004/03/01/earlyshow/contributors/minnalessig/main603227.shtml
http://www.ivillage.co.uk/dietandfitness/experts/fitexpert/articles/0,9544,262_169041,00.html

Good luck, and congratulations :-)

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2 Responses to “What is the best stomach exercises, especially after a baby?”

  1. Ari's Man Says: January 7th, 2009 at 8:30 pm

    Here's a few links with great exercises to do before and after pregnancy.
    http://www.pregnancy-info.net/postexercise.html
    http://www.cbsnews.com/stories/2004/03/01/earlyshow/contributors/minnalessig/main603227.shtml
    http://www.ivillage.co.uk/dietandfitness/experts/fitexpert/articles/0,9544,262_169041,00.html

    Good luck, and congratulations :-)
    References :
    My cat

  2. Frogger454 Says: January 7th, 2009 at 9:14 pm

    Thanks for asking this question I have the same problem and the sites Ari's Man gave were really informative I never thought of getting the baby involved I was trying to do the exercises while she was sleeping and then I would be tired too. I think this will help out a lot. I hope you have some great results as well.
    References :

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