Food Nutrition Facts

If Iceberg letttuce is mostly water and has very little nutrition value then why is salad so healthy they say?

If its not iceberg well just know that i mean the type you put on your hamburgers and all that lol.

It provides roughage and minerals.

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Oatmeal- Regular vs Instant Is there any difference in nutrition value ?

im only comparing the plain kind, and not flavored.

well when it comes to the glycemic impact, the regualr slow cooked oatmeal is best . the instant is so processed that the carbs and sugars are more readily available for the body and the body will digest it quickly and store these carbs and sugars into fat. go all natural it's the best for you.

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are farmed blueberry's lower in nutrition value then wild harvested blueberry's ?

no details -===- just asking ..

No they are the same.
Good Luck
B

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normally I put dried fruit in the fridge, but not in the freezer , any difference in nutrition value?

nani mo…
i mean nothing…

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What is the nutrition value of avocado skin and pit?

I heard during Vitamix blender presentation in Costco that it's good to put avocado pit and skin into blender as well.

But I can't find regular avocado nutrition information, for example here: http://www.nal.usda.gov/fnic/foodcomp/search

Was there any research done about skin and pits?
Are they really good source of nutrition?

Here is the breakdown about the pit:
http://www.avocadosource.com/CAS_Yearbooks/CAS_36_1951/CAS_1951_PG_139-152.pdf

What I found on the skin:
http://wiki.answers.com/Q/Can_you_eat_avocado_skin

This gives more information about the latex allergy warning.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5#safetyissues

Hope this helps.

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Does the nutrition value of olive oil is spoiled by heating or cooking and upto what extent.?

It isn't changed by the heat, but olive oil has a very low burn rate compared to other oils, so only use it when you are doing a light saute or when you are going to be adding other ingredients immediately.

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Does catfish (pangasius hypothalmus) have nutrition value?

Some supermarkets in town group it under “Lung Lei” (sole fish), which I think is a deception. On the package, they pasted the scientific name, but they put all these catfish fillet in the frige on which they marked sole fish. And when customers ask, they told them ’sole fish are there’. I am only concerned with the nutrition value and the ‘crime’ the supermarkets are commiting.

Here you go:
http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4257/2

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Can anyone give me a full detailed nutrition value of chicken skin (poulty) when it is in cook fried?

Note: 2" x 2 chicken skin specifically found on the two thigh of a fried chicken

http://www.nutritiondata.com/facts-B00001-01c20Aa.html

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What nutrition value does pasta have?

thanks

It does vary from product tov product but it has on average(per 100grams)
1020 joules of energy
77grams of carbohydrate
11 fibre.

Hope this helps.

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nutrition value of feeds for cats?

i need to investigate the nutritional value in a rage of feed stuffs for a given species, I chose a cat.

any site that could tell me this information would be helpful.

I need at least 1 internet source, 1 book and 1 other.i.e. tins

I am looking on the net too, now.

thanx .

Try this one –

http://www.felinediabetes.com/cat_food_nutrition_canned.htm

Click on 'canned food charts' and 'dry food charts'

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