Daily Nutrition Plan?

I can't afford a nutritionist but was wondering if there is a site that gives examples of specific nutritional plans/menus for breakfast, lunch and dinner for a healthy adult.

Here is a healthy foods list and a sample meal plan:
http://www.spartafit.com/nutrition/preferred%20foods.php
http://www.spartafit.com/nutrition/sample%20meal%20plans.php

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January 07 2009 03:44 pm | daily nutrition

2 Responses to “Daily Nutrition Plan?”

  1. fitman Says:
    January 7th, 2009 at 8:55 pm

    Here is a healthy foods list and a sample meal plan:
    http://www.spartafit.com/nutrition/preferred%20foods.php
    http://www.spartafit.com/nutrition/sample%20meal%20plans.php
    References :

  2. SubJ Says:
    January 7th, 2009 at 9:11 pm

    Plenty of them u will find if u search for them.

    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

    Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

    Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
    References :

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