how do i know the amount of calories and nutrition my body needs daily?

is there is any website or a way to calculate it?
guys, i dont want to lose weight!!
thanks anyway :)
http://www.prevention.com/cda/toolfinder.do?tf_type=calorie_calculator&channel=weight.loss

Easily enter your weight, height, age, etc. It calculates your daily calories requirements.

powered by Yahoo Answers

January 13 2009 02:40 pm | daily nutrition

4 Responses to “how do i know the amount of calories and nutrition my body needs daily?”

  1. Leila Says:
    January 13th, 2009 at 8:23 pm

    http://www.prevention.com/cda/toolfinder.do?tf_type=calorie_calculator&channel=weight.loss

    Easily enter your weight, height, age, etc. It calculates your daily calories requirements.
    References :

  2. Blue Bus Driver Says:
    January 13th, 2009 at 8:59 pm

    Once you know how many calories and nutrients you need, it is a good idea to make sure that you eat what is required. If you do a lot of cooking at home, you may benefit from having a nutrition scale. Simply put the ingredient on the scale, tell the scale what it is, and it will automatically calculate the amount of calories, carbohydrates, fiber, fat etc that the ingredient contains. This way you know exactly how much of what you are eating.
    References :
    http://www.household-gadgets.com/nutrition-scale.html

  3. Adria F Says:
    January 13th, 2009 at 9:37 pm

    Calories is a major topic when it comes to weight loss. We need to understand 3 definitions: the number of calories in our food, the number of calories a certain activity expends every 60 minutes, and finally our own personal daily limit of calories. I found the answers to all of these issues by visiting the web resource in the box below, they have a lot of guidance, I melted away 6 pounds by following their helpful advice.
    References :
    http://ducteins.sarx.com

  4. Mal V Says:
    January 13th, 2009 at 10:03 pm

    Calories is a large subject when it comes to weight loss. We need to know 3 definitions: the number of calories in our food, the number of calories a specific activity uses up hourly, and last but not least our own personal daily limit of calories. I learned the responses to all of these questions by reading the web portal in the box below, they have a lot of tips and tricks, I melted away 7 pounds by doing as they advised.
    References :
    http://danedirad.femmesmoke.com

Leave a Reply