What daily nutrition and health tips can you give to ensure good growth for a 7 and 9 year old boy?
I want to make sure I give my kids the proper diet and daily regiment to help them achieve their full growth potential. Am currenlty giving them lots of fruits, veggies, vitamins, 9 hours sleep, and exercise. What specific foods, vitamins, health tips can help me in targeting maximum growth.
Wow, it sounds like you are doing a terrific job trying to keep your boys healthy! Just make sure that you continue to offer them a good variety of foods, low cholesterol protein, plenty of fruits and veggies, dairy, etc. and continue to emphasize the need for plenty of sleep and exercise and they should be just fine.
Keep up the good work, your boys will be sooo thankful to you later on in their lives.
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January 03 2009 03:54 pm | daily nutrition
January 3rd, 2009 at 9:34 pm
don't forget fats…like olive oil, flax oil, etc…there's a reason why they're called ESSENTIAL fatty acids…they aid in proper brain function and studies show that a lack of them results in ADD/ADHD
References :
January 3rd, 2009 at 10:12 pm
Wow, it sounds like you are doing a terrific job trying to keep your boys healthy! Just make sure that you continue to offer them a good variety of foods, low cholesterol protein, plenty of fruits and veggies, dairy, etc. and continue to emphasize the need for plenty of sleep and exercise and they should be just fine.
Keep up the good work, your boys will be sooo thankful to you later on in their lives.
References :