Atkins Grapefruit Diet
Dr. Robert Coleman Atkins (17.10.1930-17.04.2003) was an American physician and cardiologist. Controversial dieting plan he has produced has made him immensely popular. The dieting plan enables individuals to consume unlimited amounts of fats and proteins. This however is made possible only by limiting the intake of carbohydrates. another dietary technique called the Atkins grapefruit diet was introduced after many controversial opinions.
Atkins grapefruit diet is said to be a combination between the Mayo diet and the Atkinson Nutritional Approach. Additional serving of grape fruit or grape fruit pills is included in this diet. Guidelines however are very much similar to Atkins diet. The enzyme in grapefruits is considered to be the universal success of the Atkins grapefruit diet. Therefore the combination of Atkins low carb diet and the Grapefruit diet works as a dynamic duo in getting rid of that muffin top .
The Atkins grapefruit diet plan allows one to consume only 20 gram of carbohydrates for the first two weeks of the diet. This is made to happen to integrate the human metabolism system for the new dieting method. Since it won’t strain to burn the carbohydrates you intake, the methodology will help one very well to burn fat.
Just like in all other diet plans the Atkins grapefruit diet plan too has been criticized by many experts; who say that it is extremely unhealthy to consume unlimited amounts of anything else other than carbohydrates. This is a common misconception. In the Atkins grapefruit diet one’s body gets a desired amount of carbohydrates because a glass of grapefruit juice contains 9 grams of carbohydrates.
Therefore the Atkins grapefruit diet establishes a desired balance between ones intake of required nutrition in order to remain as healthy as you can ever be. When the dieter is 10 pounds within their ideal weight the Atkins grapefruit diet will become most effective. Here one is allowed to add good and healthy carbohydrates back in to their diet as a reward. This though should be controlled as overindulgence may put the weight you lost right back on and make your tedious efforts fruitless.
January 29 2010 12:13 am | Health and Fitness